Recurring Wellness & Events
Baby Lounge with Pierce County Family Connects & Madrona PT!
Friday October 10th, 1:30-3:00pm
Bring yourself, your baby, and build community! During a baby lounge gathering, you will be able to ask a health professional your questions and meet other new parents in Pierce County in a safe environment. Pregnant / expecting families and families with children ages 0-1 are welcome!
Join Dr. Angie every Monday from 11:15am to 12:15pm for a one hour session of resistance training, low impact cardio and balance training.
This program is specifically designed to improve bone density and increase muscular strength. It will greatly benefit those who have osteopenia or osteoporosis or those who worry about loss of muscle mass. Let’s build strength and confidence together!
Want to get back into exercise after baby, but not sure where to start? Want to maintain your health safely while pregnant?
Join Dr. Liz Rogers, PT, DPT each Wednesday, beginning 8/20, for fun and effective workouts for those who are pregnant, newly postpartum, or were pregnant years ago...that you can bring your baby to!
Circuits will include a mix of low impact, but high intensity cardio, weight lifting, and core training to empower you to return to activity safely, with the guidance of an expert. Classes are gentle enough for all skill levels, and we can easily modify your movements to make this workout work best for you.
Mental Health Check-Ins with Laura Meader, LICSW of Crescent Moon Therapy!
1st and 3rd Wednesday of each month, from 2:30-4:30pm. Next sessions are 10/1, 10/15, and 11/5
Complimentary for clients (current and past) of Madrona PT!
Partnership details:
Drop-In Consultations: Accessible, no-appointment-needed mental health support for Madrona PT clients and friends of the clinic.
Integrated Care: Seamless collaboration between physical therapy and mental health services, supporting holistic well-being for those navigating perinatal, postpartum, and pelvic health challenges.
Expert Support: On-site guidance and consultation from a mental health specialist in women’s health.
Contact our office to set up a free 30-minute screening by calling (253) 212-3620 or e-mailing info@madronapt.com! You can also chat with your PT while at Madrona, before or after your session!
Bone Health & Strength Training Workout Class
Every Monday at 11:15am.
Baby Friendly Postpartum Workout Group
Every Wednesday from 1:15pm - 2:15pm