Wellness Classes, Events & Seminars
Baby Lounge with Pierce County Family Connects & Madrona PT!
2nd Friday of Each Month at 1:30pm! Upcoming: September 11th
Bring yourself, your baby, and build community! During a baby lounge gathering, you will be able to ask a health professional your questions and meet other new parents in Pierce County in a safe environment. Pregnant / expecting families and families with children ages 0-1 are welcome!
Postpartum Circuit Training
Every Wednesday @ 11:15am!
Want to get back into exercise after baby, but not sure where to start? Bring your baby, and get ready to sweat! Join us at Madrona for perinatal friendly circuit training with Dr. Sara Sampson, PT, DPT. Dr. Sara is an athlete, and new mom herself, who understand the importance of returning to activity safely after baby. Stations will include low impact but high intensity cardio, weight lifting and core training.
Yoga for Mindfulness & the Pelvic Floor
1st Thursday of Each Month at 11:15am! Next session: October 3rd!
Your pelvic floor is tied in to so many systems in our bodies, and heavily influenced by our nervous system. Empower yourself to relax, and connect to your pelvic floor. Join Michelle Walz, PT, DPT (pelvic health expert and certified Yoga instructor) as she guides you through this mindful exercise. Sessions are $20, and spots are limited! Current patients can click the link below to sign up, and those who are new to the clinic can call 253.212.3620 to be registered for the first time.