Special Events
Pelvic Health 101 for AFAB (assigned female at birth) Teens!
When: June 10th from 6-7:30pm, and June 24th from 6-7:30pm
Where: Here at Madrona PT. 4701 S 19th Street, Suite 100, Tacoma, WA 98405
RSVP Required! You can register for both chats, or just the one that interests you!
Madrona Physical Therapy will be hosting a free chat series designed for teens (ages 13-18) about all things pelvic health! Join us to learn about your body and feel empowered to be in control of your health - from periods, anatomy basics, and sexual and mental health.
You’re encouraged to bring questions, and will leave with expert knowledge and a craft!
Hosted by Dr. Emily Hedrick, PT, DPT. She is a pelvic health physical therapist here at Madrona, and eager to help wrangle in the overwhelming information (and misinformation) online about female at birth bodies.
Parental/Guardian permission is required in order to attend sessions. Please be prepared when RSVPing to include the e-mail address of an adult responsible for you, and a consent form will be sent to them to be returned by 6/8 for the first session, and 6/22 for the second.
For parents - these are teens only events, but a detailed outline of topics is available at your request.
Session 1 Chat Topics:
Anatomy & Hygiene
Body Image
Periods
Mindfulness
Exercise & Movement
Mental Health
Session 2 Chat Topics:
Sexual Health & Consent
STI’s & UTI’s
Pregnancy Basics
Bowel & Bladder Health
Hormones Across the Lifespan
For any questions, please call (253) 212-3620 or e-mail info@madronapt.com!
Recurring Wellness & Fitness Class Schedule
Bone Health & Strength Training Workout Class
Mondays from 11:15am - 12:15pm for impact, balance, strength & core training.
Thursdays from 12:15pm - 1:15pm for HIIT, impact training, balance challenges & heavy load weight training.
$20 per session, but your first class is free!
For safety, screening is required in advance to make sure you’re ready for the class!
This program is specifically designed to improve bone density and increase muscular strength. It will greatly benefit those who have osteopenia or osteoporosis or those who worry about loss of muscle mass. Our Thursday class is based on elements of the recent LIFTMOR study.
Give us a call at (253) 212-3620 to sign up for a Bone Health Evaluation to determine if you’re ready for the class, or if you need some 1:1 work before we get you in.
Let’s build strength and confidence together!
Baby Lounge w/ PCECN and Madrona PT
2nd Friday of the Month: Next Session is 6/12 from 1:30 - 3pm
Totally Free Event, but registration is required!
Bring yourself, your baby, and build community! During a baby lounge gathering, you will be able to ask a health professional your questions and meet other new parents in Pierce County in a safe environment. Pregnant / expecting families and families with children ages 0-1 are welcome!
FIT4BABY in Partnership with FIT4MOM University Place
Mondays & Thursdays from 6-7pm
Some sessions may be outside at Sunset Terrace Park in University Place! Make sure you check out the FIT4MOM UP website or FIT4MOM UP Instagram for up to date locations!
First class is always free! $175 for a 12 session pack, or you can per class.
FIT4BABY on Mondays and Thursdays, from 6-7pm with Jenn Fukuwa, owner of FIT4MOM University Place! Prepare your body for all to come with Jenn’s full body prenatal centered work-outs at each session. Come to build community, get in an amazing workout, and have some fun!
On Mondays, Dr. Angie will be providing pelvic health wellness strategies to empower and ease your pregnancy.
FIT4MOM & other postpartum participants are more than welcome to join in! You don’t have to be pregnant to attend these great sessions and get in an empowering workout.
Integrated Care Offerings with Madrona
Mental Health Check-Ins with Laura Meader, LICSW of Crescent Moon Therapy!
1st and 3rd Wednesday of each month, from 2:30-4:30pm. Next sessions are 4/1, 4/15, and 5/6.
Complimentary for clients (current and past) of Madrona PT!
Laura is a licensed clinical social worker and mental health therapist, raising 3 children of her own, who works with women surrounding anxiety, OCD, fertility, perinatal, and peri/menopause concerns. She is passionate about helping women who feel anxious, overwhelmed, or disconnected from themselves. Whether you’re struggling with burnout, intrusive thoughts, or simply want to feel more grounded and present in your life, therapy with her can be the space where you finally exhale.
Partnership details:
Free Consultations: Accessible mental health support for Madrona PT clients and community members. Just reach out to schedule your time with Laura, and receive up to 3 complimentary collaborations with her!
Integrated Care: Seamless collaboration between physical therapy and mental health services, supporting holistic well-being for those navigating perinatal, postpartum, and pelvic health challenges.
Expert Support: On-site guidance and consultation from a mental health specialist in women’s health.
Contact our office to set up a free 30-minute screening by calling (253) 212-3620 or e-mailing info@madronapt.com! You can also chat with your PT while at Madrona, before or after your session!
Postpartum Support with “Doula Deb”, Deb Jimenez
2nd and 4th Wednesday of each month, from 10:30am-12:30pm.
Next sessions are 5/13, 5/27 & 6/10.
Complimentary for clients (current and past) of Madrona PT.
Deb is an amazing and experienced birth, postpartum, and sleep doula who supports families through newborn and toddlerhood. Her approach is gentle, practical, and rooted in understanding the whole picture.
Accessible Support: Free, 30-minute consults offering feeding, postpartum, and sleep guidance for Madrona PT clients and community members. You get up to 2 complimentary sessions with her just for having been to Madrona. Call or e-mail Madrona PT to schedule.
Integrated Care: A collaborative approach that connects physical therapy with postpartum, feeding and sleep support - because your recovery and your baby’s needs are deeply linked.
Whole-Family Support: Practical, personalized guidance that considers recovery, feeding, sleep, and the realities of daily life - you can feel more steady and supported at home.
Expert Guidance: On-site or virtual support from an experienced postpartum and sleep doula, offering real-time insight, reassurance, and next steps for your family.
Contact our office to set up a free 30-minute screening by calling (253) 210-3345 or e-mailing info@madronapt.com! You can also chat with your PT while at Madrona, before or after your session!