Recurring Wellness & Fitness Class Schedule
Bone Health & Strength Training Workout Class
Mondays from 11:15am - 12:15pm
$20 per session, but your first class is free!
*Screening is required in advance to make sure you’re ready for the class!
Join Dr. Angie every Monday from 11:15am to 12:15pm for a one hour session of resistance training, low impact cardio and balance training.
This program is specifically designed to improve bone density and increase muscular strength. It will greatly benefit those who have osteopenia or osteoporosis or those who worry about loss of muscle mass.
Give us a call at (253) 533-7603 to sign up for a Bone Health Evaluation to determine if you’re ready for the class, or if you need some 1:1 work before we get you in.
Let’s build strength and confidence together!
Baby Lounge w/ PCECN and Madrona PT
2nd Friday of the Month: Next Session is 02/13 from 1:30 - 3pm
Bring yourself, your baby, and build community! During a baby lounge gathering, you will be able to ask a health professional your questions and meet other new parents in Pierce County in a safe environment. Pregnant / expecting families and families with children ages 0-1 are welcome!
Special Events & Offerings
Mental Health Check-Ins with Laura Meader, LICSW of Crescent Moon Therapy!
1st and 3rd Wednesday of each month, from 2:30-4:30pm. Next sessions are 1/21, 2/4 and 2/18.
Complimentary for clients (current and past) of Madrona PT!
Partnership details:
Integrated Care: Seamless collaboration between physical therapy and mental health services, supporting holistic well-being for those navigating perinatal, postpartum, and pelvic health challenges.
Expert Support: On-site guidance and consultation from a mental health specialist in women’s health.
Contact our office to set up a free 30-minute screening by calling (253) 210-3345 or e-mailing info@madronapt.com! You can also chat with your PT while at Madrona, before or after your session!
FIT4BABY with FIT4MOM UP!
Twice weekly, 6-week series, beginning Tuesday, 2/10.
Tuesdays and Thursdays from 6-7pm.
Led by Jenn, owner of FIT4MOM UP, and hosted at Madrona.
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Jenn Fukuwa, owner of FIT4MOM University Place, will be leading workouts throughout the series. She will also be joined by Dr. Angie and a rotating host of weekly guests to help you get ready for parenthood and baby.
For more information on FIT4BABY and to sign up, click the button below! Spots are limited and you can’t miss out on this amazing cohort of soon-to-be mama’s.
FREE C-Section Screening!
Wednesday, April 15th from 1:15pm - 3:15pm
C-Section births are a major abdominal surgery, with implications to the muscles making up and supporting your pelvic floor. Most commonly, we see folks after c-sections struggling with pain at the incision site, loss of sensation, urinary leakage or urgency, core weakness, and/or pelvic floor pain (just to name a few!)
Put your mind at ease about your recovery, and join the experts at Madrona for a complimentary C-Section screening on Wednesday 4/15 from 1:15pm to 3:15pm.
Whether you delivered 6 weeks, 6 months, or 6 years ago - there is no better time than NOW to ensure your body is healing and thriving. Spots are limited and go quickly! Click the button below to sign up today.